I don’t believe in New Year’s Resolutions, actually I hate them. I believe they’re give us license to make poor decisions the majority of the year (primarily December) in hopes of a big “change” for the New Year. They masquerade around as though they’re going to make those changes easier because everyone’s doing it together but really they’re setting us up for disappointment when those changes get hard because let’s face it change is ALWAYS hard.
Don’t get me wrong change for the positive is ALWAYS worth it and pushing through the hard parts, the challenges will only make you stronger, happier and more confident that you can do it! The thing is, you need to make those changes because you want them, because you need them and not because we’re hitting a New Year.
Every day is a new day, it’s brand new and you have the chance to make it whatever you want it to be. The mistakes from yesterday, the years of bad decisions, the over indulgences enjoyed then regretted can’t have today, they may try to whisper “you can’t, you’ve already failed why try?” but we know YOU CAN do this!
One of favorite quotes about change is from Jillian Michaels (because of course it is!)
“Think of your weight loss journey as a car. If you were driving along and got a flat tire, would you slash the other 3 tires and call it a complete loss? No. You would fix that one tire and keep going”
She’s talking weight but I’m talking life. Don’t think that one flat tire, one mistake is your undoing, it’s a glitch. Throw the knife away, out, change it (or if you me call Corey, he knows what to do with that pretty red thing that hides with my van’s spare tire) and move on with your life.
Each year is filled with 365 days of fresh starts and new chances – I dare you to take that chance today!
To help out with your It’s 365 New Days of Change resolutions to get healthy and happy I’m doing 3 days of Fitness Giveaways!
One of my favourite FitnessGlo! Bosu workouts with Amy Dixon
Today’s giveaway is a 3 month gift subscription to FitnessGlo! One of my favourite online workout websites. Featuring workouts from celebrity trainers Amy Dixon, Michelle Dozois, Petra Kolber and more, these live workouts are excellent!
With workouts for the basic beginner to intensely advance, Bosu, step and Tabata they have it all covered. My workouts each day consist of many different workouts, but at least one if not all each day are a FitnessGlo! workout. They also stream from many different options making them a no excuse option for getting my workout in where ever I am.
This giveaway is open to residents of Canada & the United States and will close January 3 2014! Until the winner is drawn and announced however head over to FitnessGlo! and sign up for the 15 day FREE trial membership. That way you don’t have to wait another day to start making your changes!
Enter using the Rafflecopter form below and answer the following questions
What’s motivating you to make a change in your life? If we began a Facebook Group for “It’s 365 New Days of Change” would you join us in encouraging and supporting one another?
Good luck and happy sweating!
Disclaimer: I did NOT receive any compensation for this giveaway and it’s not a sponsored post. These giveaways and posts come straight from my sweaty heart to yours!